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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:ec71cc1e1386467efda200f3e8923255
DTSTAMP:20260607T110045Z
SUMMARY:Strength for Seniors
DESCRIPTION:Description:\nGet back your pep with Strength for Seniors.\n\nJ
 oin us Wednesday afternoons for our tried and tested strength training for
  older adults and regain your health\, independence\, and fitness. \nDesig
 ned exclusively for older adults\, Strength for Seniors from the Geri-Fit 
 program helps rebuild strength that's been lost through the aging process.
  Having more muscle and strength helps ensure that we will have a higher l
 evel of function as we continue to age.\n\nSessions involve the use of lig
 ht hand weights and resistance bands. This program incorporates stretching
  and range of motion activities\, stability and balance training for fall 
 prevention\, cardiovascular activity for heart health\, and gait exercises
  to help improve walking.\n\nRequirements:\nPlease wear comfortable shoes 
 or sneakers and bring a drink bottle. New attendees will be required to co
 mplete a waiver - this will be emailed to you before your first class.
URL:https://cockburnlibraries.events.mylibrary.digital/event?id=148802
DTSTART;TZID=Australia/Perth:20250813T133000
DTEND;TZID=Australia/Perth:20250813T143000
LOCATION:Success Library\, 11 Wentworth Parade\, Success 6164 WA
END:VEVENT
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TZID:Australia/Perth
BEGIN:STANDARD
DTSTART:20200501T000000
TZNAME:AWST
TZOFFSETTO:+0800
TZOFFSETFROM:+0800
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