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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:138ba44642eac835fef1620809bc075c
DTSTAMP:20260717T085906Z
SUMMARY:Strength for Seniors
DESCRIPTION:Description:\nGet back your pep with Strength for Seniors.\n\nJ
 oin us Wednesday afternoons for our tried and tested strength training for
  older adults and regain your health\, independence\, and fitness. \nDesig
 ned exclusively for older adults\, Strength for Seniors from the Geri-Fit 
 program helps rebuild strength that's been lost through the aging process.
  Having more muscle and strength helps ensure that we will have a higher l
 evel of function as we continue to age.\n\nSessions involve the use of lig
 ht hand weights and resistance bands. This program incorporates stretching
  and range of motion activities\, stability and balance training for fall 
 prevention\, cardiovascular activity for heart health\, and gait exercises
  to help improve walking.\n\nRequirements:\nPlease wear comfortable shoes 
 or sneakers and bring a drink bottle. New attendees will be required to co
 mplete a waiver - this will be emailed to you before your first class.
URL:https://cockburnlibraries.events.mylibrary.digital/event?id=148805
DTSTART;TZID=Australia/Perth:20250903T133000
DTEND;TZID=Australia/Perth:20250903T143000
LOCATION:Success Library\, 11 Wentworth Parade\, Success 6164 WA
END:VEVENT
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TZID:Australia/Perth
BEGIN:STANDARD
DTSTART:20200501T000000
TZNAME:AWST
TZOFFSETTO:+0800
TZOFFSETFROM:+0800
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