Strength for Seniors

Get back your pep with Strength for Seniors.
Join us Wednesday afternoons for our tried and tested strength training for older adults and regain your health, independence, and fitness.
Designed exclusively for older adults, Strength for Seniors helps rebuild strength that's been lost through the aging process. Having more muscle and strength helps ensure that we will have a higher level of function as we continue to age.  The sessions consist of pre-recorded exercise programs developed by GeriFit trainer Francesca Fisher and pre-recorded content from personal and group fitness trainer Meredith from Senior Fitness with Meredith. 
Sessions involve the use of light hand weights and resistance bands. This program incorporates stretching and range of motion activities, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking.

Location: Conference Room, Success Public Library

BOOKINGS FOR NEW TERMS OPEN TWO WEEKS PRIOR