Strength for Seniors
Wednesday 31 January 2024 at 1:30PM
Wednesday 7 February 2024 at 1:30PM
Wednesday 14 February 2024 at 1:30PM
Wednesday 21 February 2024 at 1:30PM
Wednesday 28 February 2024 at 1:30PM
Wednesday 6 March 2024 at 1:30PM
Wednesday 13 March 2024 at 1:30PM
Wednesday 20 March 2024 at 1:30PM
Wednesday 27 March 2024 at 1:30PM
Click to view 1 more sessions
Wednesday 31 January 2024 at 1:30PM
Wednesday 7 February 2024 at 1:30PM
Wednesday 14 February 2024 at 1:30PM
Wednesday 21 February 2024 at 1:30PM
Wednesday 28 February 2024 at 1:30PM
Wednesday 6 March 2024 at 1:30PM
Wednesday 13 March 2024 at 1:30PM
Wednesday 20 March 2024 at 1:30PM
Wednesday 27 March 2024 at 1:30PM
Success Library
Event Description
Get back your pep with Strength for Seniors.
Join us Wednesday afternoons for our tried and tested strength training for older adults and regain your health, independence, and fitness.
Designed exclusively for older adults, Strength for Seniors from the Geri-Fit program helps rebuild strength that's been lost through the aging process. Having more muscle and strength helps ensure that we will have a higher level of function as we continue to age.
Sessions involve the use of light hand weights and resistance bands. This program incorporates stretching and range of motion activities, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking.
When
1:30PM - 2:30PM
Wednesday 31 January 2024
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1:30PM - 2:30PM
Wednesday 7 February 2024
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1:30PM - 2:30PM
Wednesday 14 February 2024
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1:30PM - 2:30PM
Wednesday 21 February 2024
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1:30PM - 2:30PM
Wednesday 28 February 2024
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1:30PM - 2:30PM
Wednesday 6 March 2024
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1:30PM - 2:30PM
Wednesday 13 March 2024
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1:30PM - 2:30PM
Wednesday 20 March 2024
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1:30PM - 2:30PM
Wednesday 27 March 2024
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Contact
Where
Success Conference Room
Success Library
11 Wentworth Parade
Success WA
Google Maps
Notes & Requirements
Comfortable clothing and shoes, water bottle.
Bookings
This event has concluded. It's a little too late to make a booking!
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Strength for Seniors | 27-11-2024 at 1:30PM | Success Library | ||
| Strength for Seniors | 04-12-2024 at 1:30PM | Success Library | ||
| Strength for Seniors | 11-12-2024 at 1:30PM | Success Library |
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