Strength for Seniors
Wednesday 17 July 2024 at 1:30PM
Wednesday 24 July 2024 at 1:30PM
Wednesday 31 July 2024 at 1:30PM
Wednesday 7 August 2024 at 1:30PM
Wednesday 14 August 2024 at 1:30PM
Wednesday 21 August 2024 at 1:30PM
Wednesday 28 August 2024 at 1:30PM
Wednesday 4 September 2024 at 1:30PM
Wednesday 11 September 2024 at 1:30PM
Wednesday 18 September 2024 at 1:30PM
Click to view 2 more sessions
Wednesday 17 July 2024 at 1:30PM
Wednesday 24 July 2024 at 1:30PM
Wednesday 31 July 2024 at 1:30PM
Wednesday 7 August 2024 at 1:30PM
Wednesday 14 August 2024 at 1:30PM
Wednesday 21 August 2024 at 1:30PM
Wednesday 28 August 2024 at 1:30PM
Wednesday 4 September 2024 at 1:30PM
Wednesday 11 September 2024 at 1:30PM
Wednesday 18 September 2024 at 1:30PM
Success Library
Event Description
Get back your pep with Strength for Seniors.
Join us Wednesday afternoons for our tried and tested strength training for older adults and regain your health, independence, and fitness.
Designed exclusively for older adults, Strength for Seniors from the Geri-Fit program helps rebuild strength that's been lost through the aging process. Having more muscle and strength helps ensure that we will have a higher level of function as we continue to age.
Sessions involve the use of light hand weights and resistance bands. This program incorporates stretching and range of motion activities, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking.
When
1:30 PM - 2:30 PM
Wednesday 17 July 2024
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1:30 PM - 2:30 PM
Wednesday 24 July 2024
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1:30 PM - 2:30 PM
Wednesday 31 July 2024
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1:30 PM - 2:30 PM
Wednesday 7 August 2024
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1:30 PM - 2:30 PM
Wednesday 14 August 2024
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1:30 PM - 2:30 PM
Wednesday 21 August 2024
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1:30 PM - 2:30 PM
Wednesday 28 August 2024
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1:30 PM - 2:30 PM
Wednesday 4 September 2024
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1:30 PM - 2:30 PM
Wednesday 11 September 2024
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1:30 PM - 2:30 PM
Wednesday 18 September 2024
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Contact
Where
Success Conference Room
Success Library
11 Wentworth Parade
Success WA
Google Maps
Notes & Requirements
Please note: a signed program consent form will need to be returned prior to your first session. Consent form will be emailed to you after booking - or come in to Success Library for a printed copy.
Bookings
Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.
| EVENT NAME | DATE | LOCATION | ||
|---|---|---|---|---|
| Strength for Seniors | 24-07-2024 at 1:30PM | Success Library | ||
| Strength for Seniors | 31-07-2024 at 1:30PM | Success Library | ||
| Strength for Seniors | 07-08-2024 at 1:30PM | Success Library | ||
| Strength for Seniors | 14-08-2024 at 1:30PM | Success Library | ||
| Strength for Seniors | 21-08-2024 at 1:30PM | Success Library | ||
| Strength for Seniors | 28-08-2024 at 1:30PM | Success Library | ||
| Strength for Seniors | 04-09-2024 at 1:30PM | Success Library | ||
| Strength for Seniors | 11-09-2024 at 1:30PM | Success Library | ||
| Strength for Seniors | 18-09-2024 at 1:30PM | Success Library |
Map
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| Coolbellup Justice of the Peace | 08-07-2024 at 10:00AM | Coolbellup Library | ||
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| Spearwood Monday Tech Help | 08-07-2024 at 11:00AM | Spearwood Library | ||
| Social Mahjong @ Spearwood | 09-07-2024 at 10:00AM | Spearwood Library | ||
| Success Tuesday Tech Help | 09-07-2024 at 11:30AM | Success Library |