Strength for Seniors
Wednesday 9 October 2024 at 1:30PM
Wednesday 16 October 2024 at 1:30PM
Wednesday 23 October 2024 at 1:30PM
Wednesday 30 October 2024 at 1:30PM
Wednesday 6 November 2024 at 1:30PM
Wednesday 13 November 2024 at 1:30PM
Wednesday 20 November 2024 at 1:30PM
Wednesday 27 November 2024 at 1:30PM
Wednesday 4 December 2024 at 1:30PM
Wednesday 11 December 2024 at 1:30PM
Click to view 2 more sessions
Wednesday 9 October 2024 at 1:30PM
Wednesday 16 October 2024 at 1:30PM
Wednesday 23 October 2024 at 1:30PM
Wednesday 30 October 2024 at 1:30PM
Wednesday 6 November 2024 at 1:30PM
Wednesday 13 November 2024 at 1:30PM
Wednesday 20 November 2024 at 1:30PM
Wednesday 27 November 2024 at 1:30PM
Wednesday 4 December 2024 at 1:30PM
Wednesday 11 December 2024 at 1:30PM
Success Library
Event Description
Get back your pep with Strength for Seniors.
Join us Wednesday afternoons for our tried and tested strength training for older adults and regain your health, independence, and fitness.
Designed exclusively for older adults, Strength for Seniors from the Geri-Fit program helps rebuild strength that's been lost through the aging process. Having more muscle and strength helps ensure that we will have a higher level of function as we continue to age.
Sessions involve the use of light hand weights and resistance bands. This program incorporates stretching and range of motion activities, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking.
BOOKINGS ESSENTIAL!
When
1:30PM - 2:30PM
Wednesday 9 October 2024
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1:30PM - 2:30PM
Wednesday 16 October 2024
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1:30PM - 2:30PM
Wednesday 23 October 2024
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1:30PM - 2:30PM
Wednesday 30 October 2024
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1:30PM - 2:30PM
Wednesday 6 November 2024
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1:30PM - 2:30PM
Wednesday 13 November 2024
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1:30PM - 2:30PM
Wednesday 20 November 2024
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1:30PM - 2:30PM
Wednesday 27 November 2024
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1:30PM - 2:30PM
Wednesday 4 December 2024
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1:30PM - 2:30PM
Wednesday 11 December 2024
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Contact
Where
Success Conference Room
Success Library
11 Wentworth Parade
Success WA
Google Maps
Notes & Requirements
Comfortable clothes, water bottle, comfortable shoes (sneakers).
Please note: a signed program consent form will need to be returned prior to your first session. Consent form will be emailed you after booking.
Bookings
Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Strength for Seniors | 27-11-2024 at 1:30PM | Success Library | ||
| Strength for Seniors | 04-12-2024 at 1:30PM | Success Library | ||
| Strength for Seniors | 11-12-2024 at 1:30PM | Success Library |
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