Event Description

Chair Yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using a chair for support.
Some benefits of Chair Yoga are increased circulation, feelings of well-being, and decreases in blood pressure, anxiety, inflammation, and chronic pain.

Chair Yoga with qualified instructor Shatish Chauhan will be running on a weekly basis in the Success Library Conference Room, on Level 1.
This is part of the Age-friendly series in collaboration with the Seniors Centre.
Sessions will be $8 per person