Menopause and your gut health

Menopause is often treated as something women simply have to “put up with” — hot flushes, weight gain, mood changes, poor sleep, anxiety and digestive issues are seen as unavoidable.

Crucially, the gut and estrogen are connected so your gut bacteria influence how estrogen is metabolised and recycled in the body — and estrogen, in turn, shapes the gut microbiome.

In this evidence-based talk, you’ll discover how supporting your gut health can help eliminate menopausal symptoms, improve energy, mood and digestion.

 Menopause doesn’t have to mean decline — with the right gut support, it can become a powerful reset for health and vitality.

Join Natalie Woodman, Nutritional Medicine and Gut Health Practitioner, who has helped thousands of women to restore gut balance, boost energy, and reclaim their health.